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How to stay sane
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Descripción
Everyone accepts the importance of physical health: isn't it just as important to aim for the mental equivalent?
Modern life places us under immense stress, it can be really hard to feel calm, content or open to new experiences. Here psychotherapist Philippa Perry demonstrates that it is possible to become a little less tortured and a little more fulfilled. She describes how our minds work, and then takes us through a number of exercises designed to strengthen our resilience, bolster our sense of perspective and increase our creativity.
This book is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.
Modern life places us under immense stress, it can be really hard to feel calm, content or open to new experiences. Here psychotherapist Philippa Perry demonstrates that it is possible to become a little less tortured and a little more fulfilled. She describes how our minds work, and then takes us through a number of exercises designed to strengthen our resilience, bolster our sense of perspective and increase our creativity.
This book is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.
Detalles del producto
Tipo de producto:
Libro
Año de edición:
2023
Idioma:
Inglés
Tipo de tapa:
Blanda
EAN:
9781529065367
Referencia Abacus:
1480529.14
Editorial:
Pan Macmillan UK
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